Blog posts

Quick catch up!

Evening!!! I’m curled up on the sofa with my man watching the apprentice so thought I’d write today’s update for you all! 

Breakfast this morning was frozen raspberries (defrosted overnight), quark sweetened with sweetner and vanilla  and a crumbled alpen light (1/2 HEB) with some walden farms chocolate sauce drizzled on top.

Lunch was last nights steak and ratatouille leftovers and tea was shepherds pie topped with carrot and swede mash and some broccoli.

Was craving a sweet treat this evening so made a coffee roulade (Syn free) which was yummy but need to perfect the recipe a bit before I post it on here.

Hope you’ve all had a lovely day!

K x 


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