Blog posts · recipes

RECIPE: super speedy tomato and lentil soup (Syn free & EESP friendly)

I love this soup as its packed full of speed foods, I always keep a couple of servings in the freezer for when I need a boost! Its EESP friendly too.
Ingredients 

1 large Onion, Chopped

3 Carrots, Chopped
1 Red/ Orange Pepper, chopped
½ Cup Dried red Lentils
1 tsp minced garlic
2 Beef oxo cubes
1 tsp Worcestershire sauce,
 1 tsp marmite
2 tsp Italian seasoning
1 Carton of Pasata/ can of tomatoes
Salt and pepper to taste
  
 Method

1) Put everything in a pan or slow cooker.
2) Add 300 mls of water, leave to simmer until vegetables are softened

3) Blend until smooth
  

  
Let me know if you give it a try, don’t forget to tag me in any insta pics! (@swkerry23)

K x

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3 thoughts on “RECIPE: super speedy tomato and lentil soup (Syn free & EESP friendly)

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