1 onion finely chopped
1 can of chopped tomatoes or 1 carton pasata
2 tsp granulated sweetener
2 tsp dried thyme
1 tsp garlic
1 tbs soy sauce
2 cod fillets (or other flaky white fish, I used basa)
- Heat the onion until softened in a pan with a spray of frylight, for 5-10 minutes. Then add the tomatoes (or pasata) sweetner, thyme and soy.
- Bring to the boil then leave to simmer for 5 minutes (allowing the sauce to thicken slightly)
- Place the fish fillets into the sauce then place a lid on the pan so the fish can steam for 8-10 minutes (until cooked).
I served with roasted veg, broccoli and potato slices.