5 Heck paprika chicken sausages (0.25 Syns each)
1 diced onion
1 diced red pepper
1/2 diced yellow pepper
1 chicken oxo cube
1 tsp Worcestershire sauce
1 tbs tomato purée
1 tsp coriander
1 tsp garlic
1/4 tsp nutmeg
1 tsp cumin
1 cup of rice (I used brown)
- Cut the sausages into bite size pieces and brown in the pan. Add the pepper and the onion and cook till softened
- Add the rice, 500 ml of water AMD EVERYTHING ELSE!
- Leave to simmer, stirring occasionally for 25-30 minutes or until everything is cooker.
I served this with thinly sliced courgette sprayed with fry light and baked for 15 mins. It looks a bit of a mess but it tasted like it had way more than only 1 Syn in, I will definitely be making it again
Let me know if you give it a try!