I will be posting my weekly meal plan here for anyone who is looking for some inspiration (and so Andy can stop asking what we’re on for tea EVERY DAY!) Download your own blank meal planner HERE Advertisements
I love chilli, but I am not overly keen on the firmer texture of kidney beans, so I swap them for refried beans in my syn free chilli con carne recipe. Ingredients 1 white onion 1 red pepper 500 extra lean beef mince 2 tsp crushed garlic 1 tsp chilli powder 1 tsp smoked paprika ½ tsp cayenne…… Continue reading Recipe: Chilli Con Carne
This has become one of my favourite recipes over the last couple of years, because it’s quick, easy, and I know it’s full of foods which will help on my weight loss journey! Ingredients 2 salmon fillets 1 red pepper 1 onion 1 courgette Mushrooms Tomatoes 4 tbs soy sauce 1sp ginger paste 2 tsp garlic …… Continue reading Recipe: Ginger, Garlic and Soy roasted Salmon and Veg
You know those days where you just want a big cosy jumper, candles and comfort food? Those are the days I crave soup, and most of the time its tomato soup, the kind that warms you from the inside out. But at 10 syns a can, Heinz is well and truly off the menu. This…… Continue reading Roasted Red Pepper and Tomato Soup
I am always on the look out for accompaniments to go with my slimming world friendly meals, to stop them from being repetitive. So after experimenting with syn free ketchup’s and salsas, i decided to make a chutney, and it was one of my better decisions! Ingredients 1 finely diced red pepper 1 finely diced…… Continue reading Red Onion & Pepper Chutney (syn free)
January 2018 saw a new product launch from the states, Halo top low calorie, high protein ice cream. Ranging from 280-240 calories for the tub, depending on flavour, combined with a half price special offer, made slimmer’s all over the country go mad looking for the tubs. 7 flavours were released in the UK: Chocolate…… Continue reading Halo top – worth the hype?
I started my weightloss journey (again) in April 2015. Since then I have lost 4 stone, then gained 10lbs back over Christmas. When I started I weighted 14 st 11 lbs, I hated going out, I felt that my husband didn’t find me attractive and I knew that my son would grow up to be…… Continue reading My Weight loss Journey
I wanted to create an area on this blog where i could share the stories of some of the people who have inspired me, first up I asked the AMAZEBALLS Kerry Lyons (@kezza_sw, targetlittleblackdress.com) if she would be willing to be the first guest post on here. She was one of the first Swinstababes I followed…… Continue reading GUEST POST: Kerry Lyons AKA @kezza_sw