All Recipes

Here you can quickly access any recipes I have posted

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Syn Free Peri Peri Chicken

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Donner meat (Syn free)

Spaghetti carbonara (syn free)

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Creamy Cheese and Basil Courgetti with Roasted Tomatoes (uses HEA, syn free & EESP friendly)

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Sweet and sour chicken (Syn free)

Chinese style sweet chilli beef (Syn free & EESP friendly)

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Egg fried cauliflower rice (Syn free)

Chicken curry (Syn free)

EESP Onion Bhajis (Syn free)

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Hunters Chicken (Syn Free using HEA)

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Spaghetti bolognese (Syn free)

Roast Potatoes (syn free)

Chinese Chicken (Syn Free)

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Salt and Pepper Chips (Syn free)

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Ham & egg cups (Syn free)

Tomato and lentil soup (Syn free)

slow cooker chicken soup (syn free)

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Cauliflower and courgette pizza (Syn free)

Slow cooker chilli con carne

HEB French toast (Syn free)

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Syn free pancakes

Marshamallow Oaty Cookies (HEB + 2 Syns)

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Baked oats (HEB)

Lemon oaty muffins (HEB)

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Strawberry cheesecake breakfast pot (overnight grape nuts) HEB


Sweet quinoa porridge (Syn free)

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HEB grape nut pie crust

Grape Nut Cookies (HEB & 1 syn)
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