Blog posts · recipes · slimming world

Red Onion & Pepper Chutney (syn free)

I am always on the look out for accompaniments to go with my slimming world friendly meals, to stop them from being repetitive. So after experimenting with syn free ketchup’s and salsas, i decided to make a chutney, and it was one of my better decisions!



1 finely diced red pepper

1 finely diced red onion

1 finely diced tomato

5 tablespoons white wine vinegar

3 tablespoons malt vinegar

2 tablespoons of sweetener

2 teaspoons salt

1 teaspoon smoked paprika

1 pint of water

Add all the ingredients to a pan and bring to a boil. Reduce the heat and leave to simmer until the mixture has reduced and creates a thick consistency.

I had this as a topping for my syn free burger tonight, but i can’t wait to do some more experimenting, I’m thinking on cheese on toast and cheesy, chutney topped chips?

chutney & burget

Let me know what you think of this recipe and tag me in any of your insta snaps! (@swkerry23)

K x


2 thoughts on “Red Onion & Pepper Chutney (syn free)

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