When a parcel gets delivered to work and all your workmates crowd around to see it, it best be good to avoid being the office disappointment of the day! And my delivery from tasty little numbers didn’t let me down! This company (http://www.tastylittlenumbers.com/) has a tag line of “take the messin outta guessin” offering a…… Continue reading REVIEW: Tasty Little Numbers
Ingredients 1 onion finely chopped 1 can of chopped tomatoes or 1 carton pasata 2 tsp granulated sweetener 2 tsp dried thyme 1 tsp garlic 1 tbs soy sauce 2 cod fillets (or other flaky white fish, I used basa) Heat the onion until softened in a pan with a spray of frylight, for 5-10…… Continue reading Cod in a tomato and thyme sauce (serves 2, syn free)
Hello! This weekend we had my dad, step mum and sister staying with us, and as much as I love having family stay (its something I miss out on living further away from home) it does tend to lead to my eating habits going astray! After last weekend’s high syn antics (see last weeks post…… Continue reading Weekly catch up: getting that Christmas feeling and staying on track
There is a reason why Spice-n-tice receives so much love on Instagram. These little packets of spices and seasonings pack a whole heap of flavour. When I was sent a package of Spice-n-tice’s latest products to try, I immediately did that week’s meal plan to accommodate trying as many as possible! Having tried some of…… Continue reading REVIEW: Spice-n-tice spice and seasoning kits
One of the biggest things that delayed my decision to start eating healthier was the belief that fresh food and veggies were expensive (errrrrr HELLO, we were spending £20 a DAY on takeaways, but ya know, that’s my logic). Here’s a bunch of things that I’ve learnt over the last two years to try and…… Continue reading Healthy Eating on a budget
Hi Folks! So I’m back for my weekly catch up, and I know you’ve heard it a million times but back on plan after a naughty weekend! But do you know what? It’s not something I’m stressing over anymore, I worked hard to achieve my goal, I got there and now I’m taking the scenic…… Continue reading Weekly catch-up: going Out out and my Karaoke debut!
I will be posting my weekly meal plan here for anyone who is looking for some inspiration (and so Andy can stop asking what we’re on for tea EVERY DAY!) Download your own blank meal planner HERE
Before we start this post I just want to do a little disclaimer. I am not saying that you cant lose weight without cutting out carbs, because you CAN! I lost over 2 stone by having pasta and rice and potatoes, then I discovered Slimming Worlds SP plan, where you only eat speed and protein…… Continue reading CARB SWAP
I wanted to create an area on this blog where i could share the stories of some of the people who have inspired me, first up I asked the AMAZEBALLS Kerry Lyons (@kezza_sw, targetlittleblackdress.com) if she would be willing to be the first guest post on here. She was one of the first Swinstababes I followed…… Continue reading GUEST POST: Kerry Lyons AKA @kezza_sw
I am an emotional eater. I eat when I’m happy, I eat when I’m sad, I eat when I’m bored or stressed. Basically, anything that’s going on in my life somehow reverts back to food. B-eat defines emotional eating as “eating large amounts of food in response to negative emotions rather than physical hunger.”…… Continue reading Emotional eating
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