Blog posts · recipes

Cuban marinated pork – syn free

After randomly buying a pork fillet in last week’s shopping, I ended up having to resort to my trusty Google for some recipe inspiration. I saw a few different Cuban themed recipes which looked delicious, so with some slimming world adjustments, I came up with a totally syn free version, it does require some preparation…… Continue reading Cuban marinated pork – syn free

Blog posts · healthy extras · recipes · slimming world

Cinnamon doughnut- style waffles (HEB)

When the weekend rolls round, I feel like I deserve a treat. Even if I haven’t done anything treat-worthy. The fact that I’m up and functioning at an level on S days deserves a reward if you ask me! These recent, syn free creations definitely fall in to the reward category. Warm and sweet, they…… Continue reading Cinnamon doughnut- style waffles (HEB)

Blog posts · recipes

Cod in a tomato and thyme sauce (serves 2, syn free)

Ingredients 1 onion finely chopped 1 can of chopped tomatoes or 1 carton pasata 2 tsp granulated sweetener 2 tsp dried thyme 1 tsp garlic 1 tbs soy sauce 2 cod fillets (or other flaky white fish, I used basa) Heat the onion until softened in a pan with a spray of frylight, for 5-10…… Continue reading Cod in a tomato and thyme sauce (serves 2, syn free)

Blog posts · healthy extras · recipes · slimming world

Grape nut cookies (HEB + 1 syn)

I’m loving grape nuts at the moment! Overnight grapenuts made with quark are as good as a cheesecake to me and my grape nut pie crust is my fave for a sweet treat. So I thought I would have a go at making cookies with them. I like my oaty cookies but sometimes you just…… Continue reading Grape nut cookies (HEB + 1 syn)