I love chilli, but I am not overly keen on the firmer texture of kidney beans, so I swap them for refried beans in my syn free chilli con carne recipe. Ingredients 1 white onion 1 red pepper 500 extra lean beef mince 2 tsp crushed garlic 1 tsp chilli powder 1 tsp smoked paprika ½ tsp cayenne…… Continue reading Recipe: Chilli Con Carne
This has become one of my favourite recipes over the last couple of years, because it’s quick, easy, and I know it’s full of foods which will help on my weight loss journey! Ingredients 2 salmon fillets 1 red pepper 1 onion 1 courgette Mushrooms Tomatoes 4 tbs soy sauce 1sp ginger paste 2 tsp garlic …… Continue reading Recipe: Ginger, Garlic and Soy roasted Salmon and Veg
You know those days where you just want a big cosy jumper, candles and comfort food? Those are the days I crave soup, and most of the time its tomato soup, the kind that warms you from the inside out. But at 10 syns a can, Heinz is well and truly off the menu. This…… Continue reading Roasted Red Pepper and Tomato Soup
I am always on the look out for accompaniments to go with my slimming world friendly meals, to stop them from being repetitive. So after experimenting with syn free ketchup’s and salsas, i decided to make a chutney, and it was one of my better decisions! Ingredients 1 finely diced red pepper 1 finely diced…… Continue reading Red Onion & Pepper Chutney (syn free)
Hi Everyone! As you may have gathered by now, I have a serious sweet tooth. So not only do a lot of my meals stick to the sweet side, I also end up using most of my syns and healthy extras on sweet treats. Because of this, syns and healthy extras are kept for snacking…… Continue reading Sweet Lemon Omelette
After randomly buying a pork fillet in last week’s shopping, I ended up having to resort to my trusty Google for some recipe inspiration. I saw a few different Cuban themed recipes which looked delicious, so with some slimming world adjustments, I came up with a totally syn free version, it does require some preparation…… Continue reading Cuban marinated pork – syn free
When the weekend rolls round, I feel like I deserve a treat, even if I haven’t necessarily done anything treat-worthy! The fact that I’m up and functioning at any level on Saturdays or Sundays deserves a reward if you ask me! These recent, syn free creations definitely fall in to the reward category. Warm and…… Continue reading Cinnamon doughnut- style waffles (HEB)
This was a last minute, what do I fancy, kind of tea that I threw together while Andy was plating up his syn filled take away. It was so good, I managed to COMPLETELY RESIST even a nibble of his! Ingredients (to serve 1) 1 steak, fat trimmed off and diced 1 red onion, finely…… Continue reading Creamy tomato and herb steak pasta (Syn free)
Ingredients 1 onion finely chopped 1 can of chopped tomatoes or 1 carton pasata 2 tsp granulated sweetener 2 tsp dried thyme 1 tsp garlic 1 tbs soy sauce 2 cod fillets (or other flaky white fish, I used basa) Heat the onion until softened in a pan with a spray of frylight, for 5-10…… Continue reading Cod in a tomato and thyme sauce (serves 2, syn free)
This isn’t so much a recipe, more like a method of how I do syn free roasties that are soft and fluffy on the inside and SUPER crispy on the outside without having to use a lot of oil or grease. 1) Peel your potatoes (I do 1.5 potatoes per person, works out as 5-6…… Continue reading Roast Potatoes (Syn free)
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