Blog posts · recipes

Cod in a tomato and thyme sauce (serves 2, syn free)

Ingredients 1 onion finely chopped 1 can of chopped tomatoes or 1 carton pasata 2 tsp granulated sweetener 2 tsp dried thyme 1 tsp garlic 1 tbs soy sauce 2 cod fillets (or other flaky white fish, I used basa) Heat the onion until softened in a pan with a spray of frylight, for 5-10…… Continue reading Cod in a tomato and thyme sauce (serves 2, syn free)

Blog posts · healthy extras · recipes · slimming world

Grape nut cookies (HEB + 1 syn)

I’m loving grape nuts at the moment! Overnight grapenuts made with quark are as good as a cheesecake to me and my grape nut pie crust is my fave for a sweet treat. So I thought I would have a go at making cookies with them. I like my oaty cookies but sometimes you just…… Continue reading Grape nut cookies (HEB + 1 syn)

recipes · slimming world

RECIPE: slow cooker fajita chicken (SYN FREE)

Ingredients 4 chicken breasts (or 8 thighs) 1 can chopped tomatoes 1 onion (diced) Red, yellow and green pepper (one of each, sliced) 3 tsp garlic powder 1 tsp coriander 3 tsp ground cumin 2 tsp paprika 1 tsp salt 1 chicken oxo cube spread half the can of tomatoes in the bottom of the…… Continue reading RECIPE: slow cooker fajita chicken (SYN FREE)