Along with Syn free pancakes, this is one of my favourite breakfasts! Topped with quark it keeps me full until lunchtime AND satisfies my sweet cravings.
Ingredients
2 Tbs sweetner
1 wholemeal sandwich thin (you can use 2 slices of normal bread, but I prefer these!)
1 egg
1 tsp cinnamon
- Mix the egg, cinnamon and sweetner together in a bowl
- Put sandwich thin/ bread on a plate and pour the egg mix over the top
- Leave the bread to absorb most of the egg mix
- Fry on a low heat for about 10 mins
- Serve!
I top mine with caramel quark, berries and Syn free syrup
Let me know if you give these a go and tag me in any insta pics! (My username is @swkerry23)
K x
Fatkerry's Blog 
That looks lovely, I really need to get back on to the slimming world wagon 😣
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It’s really nice! Im still loving slimming world lol, have you done it before? Xx
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Yes I have I lost a fair bit but then the group leader changed and I didn’t get along with her ways she ran the meetings, wasn’t fun.. so I stopped going xx but need to get back to it xx
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Oh no! I’ve been doing it from home because I didn’t have the money and couldn’t guarantee my hubby would be home each week to watch Oliver, you’ll do it when the time is right 😘 xx
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That’s another reason I was trying to do from home, the key is organising. But with so many products changing and syns it’s hard to follow fully x
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Do you have an Instagram account? Lots of people set one up purely as a food diary, but I 100% would not have stuck to plan without it. There’s a massive slimming world community on there who support and encourage and it’s amazing for ideas too xx
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Yes I do have and follow loads but I really should take notes lol. As you say so many ideas as well from it just get lazy I guess x @kkmooandmonkey2
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