When the weekend rolls round, I feel like I deserve a treat, even if I haven’t necessarily done anything treat-worthy! The fact that I’m up and functioning at any level on Saturdays or Sundays deserves a reward if you ask me! These recent, syn free creations definitely fall in to the reward category. Warm and…… Continue reading Cinnamon doughnut- style waffles (HEB)
I’m loving grape nuts at the moment! Overnight grapenuts made with quark are as good as a cheesecake to me and my grape nut pie crust is my fave for a sweet treat. So I thought I would have a go at making cookies with them. I like my oaty cookies but sometimes you just…… Continue reading Grape nut cookies (HEB + 1 syn)
First up… you’re going to need a waffle mould or a waffle iron, I got a silicone mould for a couple of pounds off ebay, this is what will make them waffles – you can cook them in a normal dish, they will be just as tasty but not waffles! Ingredients 25g oats 1 egg…… Continue reading RECIPE: Carrot Cake Waffles – Syn free, EESP friendly (HEB)
This is one of my current fave breakfasts as it’s super quick and easy to prepare. I get it all ready the night before so I can grab and go the next morning! Ingredients 35 g Post Grape nuts (healthy extra B) 2 heaped tablespoons quark White chocolate flavouring (skinny syrup and myprotein do them,…… Continue reading RECIPE: Strawberry cheesecake breakfast pot (overnight grape nuts) HEB
How much as a healthy extra? 2 as a B choice Where can you get them from? Tescos, Asda, morrisons, pretty much every supermarket, make sure they’re the Alpen LIGHT bars, not just normal Alpen cereal bars. What do you do with it? · Eat them as they are, as a snack · Crumble over…… Continue reading Healthy Extra: Alpen Lights
How much as a healthy extra? 250ml as an A choice Where can you get it from? I get it from tescos, in the aisle with the long life milk and cereal, I think Asda does it too What do you do with it? Chocolate porridge: make up porridge oats (HEB) with chocolate milk Syn…… Continue reading Healthy extra: Alpro dark chocolate almond milk
Fatkerry's Blog 