Month: June 2016

RECIPE: PIE! Syn free PIE (using HEB)
Blog posts · recipes · slimming world

RECIPE: PIE! Syn free PIE (using HEB)

Swkerry23Leave a comment

Ingredients 35g Grape nuts (HEB) 100ml  fruit squash/ cordial (3 tbs is total amount including water its mixed in) Method Mix the squash in with the grape nuts and leave for a couple of minutes, allowing the cereal to absorb the liquid Squish the mix into a SMALL pie tin (or ramekin) and smooth it…… Continue reading RECIPE: PIE! Syn free PIE (using HEB)

RECIPE: Cauliflower pilau rice (Syn free & EESP friendly) 
Blog posts · recipes · slimming world

RECIPE: Cauliflower pilau rice (Syn free & EESP friendly) 

Swkerry23Leave a comment

Ingredients 1.5 cups of grated cauliflower (I throw it in the food processor)  1.5 tsp diced garlic 1/2 tsp salt 1 tsp turmeric 1 tsp cinnamon 1 tsp sweetner  Put the cauliflower in a frying pan on a low heat Add all seasonings (you can use the Schwartz pilau seasoning instead as it’s also free…… Continue reading RECIPE: Cauliflower pilau rice (Syn free & EESP friendly)