Main Meals & Sides

Slow cooker fajita chicken (SYN FREE)

Slow cooker chilli con carne

Slow cooker Moroccan chicken (Syn free)

Peri peri chicken (SYN free & EESP friendly)

Creamy Cheese and Basil Courgetti with Roasted Tomatoes (uses HEA, syn free & EESP friendly)

Paprika Chicken Jambalaya (1 syn per serving)

Slow cooker teryaki chicken (syn free)

Hunters chicken (Syn free)

Chinese chicken (Syn free) 

Spaghetti carbonara (Syn free) 

Sweet and sour chicken (Syn free)

Chicken curry (Syn free)

Quick and easy spaghetti/ courgetti Bolognese

Cauliflower and courgette pizza (Syn free)

 

Soups

Super speedy tomato and lentil soup (Syn free & EESP friendly)

Slow cooker chicken soup (Syn free)

 

Sides

Salt and pepper chips (Syn free)

Cauliflower pilau rice (Syn free & EESP friendly) 

Egg fried cauliflower rice

Ratatouille (Syn free)

Onion bhajis (Syn free & EESP friendly)

Roast Potatoes (syn free)