Perfect to go with chicken tikka salads or kebabs! Ingredients 1 tablespoon quark 1 tsp garlic 1 tsp dried mint 1/2 tsp salt Mix everything together and slowly add water until you reach the desired consistency (I prefer it a bit runnier so I can drizzle it!)
Are you ready for the biggest shock ever? We had a bank holiday… AND THE SUN WAS OUT! With the sun comes sunny, synful activities such as ice creams and BBQs. A gain on the scales this week really disheartened me, as much as I tried not to let it, so my brain was not in…… Continue reading WEEKLY UPDATE: gains and bank holiday binging
How many syns? Free, and it’s a protein so you can have it on SP days Where can I get it from? Most supermarkets do it, its in the cheese aisle with the Cottage cheese/ cheese spread What do you do with it? Because quark is flavourless its SO versatile! I use it for so…… Continue reading Quark
Hello! I’m back again attempting to keep on track with weekly updates! Because I over indulged on our meal out last week and I knew we were out this Saturday to celebrate my brother in laws birthday, I have done a week of SP days which meant a loss of 2 lbs on the scales…… Continue reading WEEKLY UPDATE:Eating out, Tomatoes and an EPIC ice cream sandwich!
How much as a healthy extra? 2 as a B choice Where can you get them from? Tescos, Asda, morrisons, pretty much every supermarket, make sure they’re the Alpen LIGHT bars, not just normal Alpen cereal bars. What do you do with it? · Eat them as they are, as a snack · Crumble over…… Continue reading Healthy Extra: Alpen Lights
For those days when your craving a cooked breakfast but don’t have time to be frying and cooking. Ingredients (to serve 2) ½ can baked beans (P food) ½ can chopped tomatoes (S food) 5 chopped mushrooms ½ chopped onion 2 SW sausages 4 bacon medallions 1 tsp salt ½ tsp rosemary 1. Put everything…… Continue reading RECIPE: Breakfast Bake (Syn free & EESP friendly)
How much as a healthy extra? 250ml as an A choice Where can you get it from? I get it from tescos, in the aisle with the long life milk and cereal, I think Asda does it too What do you do with it? Chocolate porridge: make up porridge oats (HEB) with chocolate milk Syn…… Continue reading Healthy extra: Alpro dark chocolate almond milk