I am a coffee addict! There, I’ve said it, it’s in the open and flavoured coffees are a fab way to fix that sweet craving while keeping the Syns minimal, as long as your getting your coffee fix the right way! That Starbucks venti mocha frappuccino with whipped cream and a crap tonne of…… Continue reading PRODUCT REVIEW: Littles Coffee
Vegan friendly, 1 of your 5 a day and 100% natural. The only downside to this bar is that it’s quite high in Syns (7) but it’s a hell of a lot better for me than a caramel Freddo! This bar is made from raisins, dates and cashews, and I don’t know how they…… Continue reading PRODUCT REVIEW: nakd Bakewell tart bar
This is the perfect breakfast for when you want something warm but want to keep your healthy extra B for later in the day. Ingredients (for 1 serving) 2 tbs uncooked quinoa 500ml water 6 tsp sweetner 1 tsp cinnamon 1 tsp vanilla flavouring 1/4 tsp ginger 100 ml milk (I use almond) Add the…… Continue reading RECIPE: sweet quinoa porridge (Syn free)
I’ve seen a few slimming world onion bhaji recipes about but none of them have been suitable for the EESP (extra easy speed and protein) plan, which is what I tend to follow most of the time. So I thought I would create my own: Ingredients 1 onion, thinly sliced 1 cup of grated butternut…… Continue reading RECIPE: onion bhajis (Syn free & EESP friendly)
First week down…52 to go! Hi Everyone, I thought id do a quick catch up as the first working week of the year is coming to an end. As I have had to do extra hours at work this week I have really struggled with trying to stay on top of healthy eating, tidying, cooking…… Continue reading Back to reality
Hi! another blog post, another apology for the lack of posts, I’m sorry!!!! Im sitting here with a poorly, sweaty toddler on my lap so I thought I would make the most of being sat in front of the computer and drop in for an update! I lost 2 lbs on saturday, taking me to…… Continue reading Valentine’s treats
Hi everyone, i thought I’d do a quick post to share my thoughts on this product: I LOVE this stuff! Its a seasoning blend with paprika, onion and garlic, and best of all its syn free! I sprinkle it on my SW chips, sweet potato or butternut squash chips and crispy kale before baking, to…… Continue reading PRODUCT REVIEW: Schwartz chip seasoning
Ingredients 16 chicken wings, 8 chicken thighs or 4 breasts 125ml soy sauce 4 tbs sweetner 5 tbs white wine vinegar 2 tsp Chinese 5 spice 2 teaspoons chilli powder 1 tbs crushed garlic Mix the Chinese 5 spice, white wine vinegar, chilli powder, garlic, sweetner and soy sauce together in a bowl Add the…… Continue reading RECIPE: Chinese chicken (Syn free)
These are Syn free and a perfect side for your Chinese fakeaway. On EESP days I just swap the potato for butternut squash. INGREDIENTS 1 large potato (or 1/2 butternut squash) cut into batons 1 onion, thinly sliced 1/2 red pepper, thinly sliced 1/2 green pepper, thinly sliced 1 tsp garlic 2 tsp soy sauce…… Continue reading RECIPE: Salt and pepper chips (Syn free)
This recipe uses 1 healthy extra B and 2 Syns. Ingredients 35 g porridge oats 1 egg 1 tbs quark 1 tsp vanilla 1 tsp caramel flavouring (I get this from tescos) 4 tbs sweetner 20 mini marshmallows Mix all of the ingredients in a bowl, spoon the mixture out into even sizes on to…… Continue reading RECIPE: Marshmallow oaty cookies
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