recipes

RECIPE: spaghetti carbonara (Syn free) 

This definately doesn’t feel like a Syn free meal!  Ingredients (for 1 big serving) 3 rashers of lean bacon with ALL fat cut off 1 chicken breast cut in chunks Dried Spaghetti or other pasta (I’ve made this with courgetti and carrot noodles and it’s still nice, just not carby!) Mushrooms 1/2 onion 1 clove…… Continue reading RECIPE: spaghetti carbonara (Syn free) 

recipes

RECIPE: slow cooker chicken soup (Syn free)

This recipe is perfect for those cold days where you want something warm and comforting but you just can’t be bothered!  Ingredients 5 carrots 2 onions  1 large chicken breast (or 2 small ones) 3 chicken oxo cubes 1 tsp Schwartz chicken seasoning 1 tsp Worcestershire sauce 1 and 1/2 tsp salt 2 tsp tarragon…… Continue reading RECIPE: slow cooker chicken soup (Syn free)