Handful of baby plum tomatoes, halved
2 courgettes, spiralled or 1 pack of courgette spaghetti
2 tsp minced garlic
salt and pepper
2 tsp dried basil or handfull of fresh basil, chopped
1.5 tablespoons of quark
25g grated cheese (healthy extra A allowance)
- Put the tomato halves in a bowl, spray with a couple of sprays of fry light and add a teaspoon of salt and shake about so all are covered. Line a baking pan with baking paper, spread the tomatoes on to the tray and roast for 25 mins on 180.
- add the courgetti to a pan of boiling water and leave to simmer for 10 minutes
- drain the spaghetti off, add the quark, cheese, garlic, salt and pepper and basil and return to a low heat, stirring gently.
- When the tomatoes are done add them to the courgette and fold everything together.
I added chicken and bacon to this and it was SO GOOD! Another new fave, even better that it took 30 minutes from start to finish! It was ideal as a comfort food friday meal.
Let me know if you give this a go and don’t forget to tag me in your insta pics! (@swkerry23)