You know those days where you just want a big cosy jumper, candles and comfort food? Those are the days I crave soup, and most of the time its tomato soup, the kind that warms you from the inside out. But at 10 syns a can, Heinz is well and truly off the menu. This…… Continue reading Roasted Red Pepper and Tomato Soup
I am always on the look out for accompaniments to go with my slimming world friendly meals, to stop them from being repetitive. So after experimenting with syn free ketchup’s and salsas, i decided to make a chutney, and it was one of my better decisions! Ingredients 1 finely diced red pepper 1 finely diced…… Continue reading Red Onion & Pepper Chutney (syn free)
Hi Everyone! As you may have gathered by now, I have a serious sweet tooth. So not only do a lot of my meals stick to the sweet side, I also end up using most of my syns and healthy extras on sweet treats. Because of this, syns and healthy extras are kept for snacking…… Continue reading Sweet Lemon Omelette
Hash Browns – syn Free There is nothing worse on a weekend morning than watching someone eat a big fat Maccies breakfast, I get an actual craving for hash browns when I see someone else eating them. But, at 4.5 syns EACH, that’s a pretty big chunk of a days syns, so I made some…… Continue reading Hash browns – syn free
After randomly buying a pork fillet in last week’s shopping, I ended up having to resort to my trusty Google for some recipe inspiration. I saw a few different Cuban themed recipes which looked delicious, so with some slimming world adjustments, I came up with a totally syn free version, it does require some preparation…… Continue reading Cuban marinated pork – syn free
When the weekend rolls round, I feel like I deserve a treat, even if I haven’t necessarily done anything treat-worthy! The fact that I’m up and functioning at any level on Saturdays or Sundays deserves a reward if you ask me! These recent, syn free creations definitely fall in to the reward category. Warm and…… Continue reading Cinnamon doughnut- style waffles (HEB)
This is one of my current fave breakfasts as it’s super quick and easy to prepare. I get it all ready the night before so I can grab and go the next morning! Ingredients 35 g Post Grape nuts (healthy extra B) 2 heaped tablespoons quark White chocolate flavouring (skinny syrup and myprotein do them,…… Continue reading RECIPE: Strawberry cheesecake breakfast pot (overnight grape nuts) HEB
Ingredients 35g Grape nuts (HEB) 100ml fruit squash/ cordial (3 tbs is total amount including water its mixed in) Method Mix the squash in with the grape nuts and leave for a couple of minutes, allowing the cereal to absorb the liquid Squish the mix into a SMALL pie tin (or ramekin) and smooth it…… Continue reading RECIPE: PIE! Syn free PIE (using HEB)
Along with Syn free pancakes, this is one of my favourite breakfasts! Topped with quark it keeps me full until lunchtime AND satisfies my sweet cravings. Ingredients 2 Tbs sweetner 1 wholemeal sandwich thin (you can use 2 slices of normal bread, but I prefer these!) 1 egg 1 tsp cinnamon Mix the egg, cinnamon…… Continue reading RECIPE: HEB French toast (Syn free)
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